Does happiness seem like an elusive butterfly?
No matter how hard you try to grasp it, somehow it floats by, always just out of reach?
Well, the good news is the potential to lead a happy life lies within each of us, whatever our character, whatever our circumstances and whatever’s happened in the past.
But there’s another ingredient, which is by far the most important, that can quite literally boost – or block – your sense of happiness.
You’ll discover this important ingredient in the 7 + 7 Formula for a Happy Life.
This concise guide takes that ingredient and shows you how to apply it in your life by taking seven key steps, while at the same time helping you avoid seven nasty pitfalls.
Discover How to Unlock the Door to Happiness
You may not believe it right now, but deep inside each of us is the capacity to be happy. In the 7 + 7 Formula for a Happy Life, you’ll find out how to connect with that potential and make it a reality in your day-to-day life.
The Antidote for Bad News
When you’re dealing with one difficult situation after another, and things seem to be getting worse, there’s a remedy you can adopt that will take the sting out of all your difficulties.
Stop Runaway Thoughts that Fuel Your Fears
Discover two techniques you can use to take your mind off your troubles and worries. Not only do they break the stranglehold of destructive thoughts and lift your spirits, they free up your creativity and help you find answers to the problems you’re facing.
Bring Happiness into Your Life…No Matter What’s Happening on the Outside
When you’re feeling dragged down by all the stuff you have to deal with and everything’s getting too much, there’s a simple change in focus that can transform how you feel. And the more you make this shift, the more life starts to improve and the happier you become.
Free Yourself from the Past
Often things that have happened in the past mar our happiness. For instance, we may feel aggrieved by what someone said or ‘did’ to us, or we may have regrets about something we said or ‘did’ to other people. Perhaps we also regret missed opportunities. The problem is we can’t undo what has happened, so find out how you can free yourself from the past and move on.
Get Rid of Anxiety
Most of us experience worry at some time or another, but if you allow it to fester in your mind, it can send you on a downward spiral and destroy your chances of true happiness. There are three steps you can take to help relieve any anxiety you may be feeling; steps that lead the way to greater peace of mind.
And at All Costs, Don’t Do This
And finally, if you want to lead a happier life, there’s one thing you really mustn’t do. It’s something we’ve probably all done at some time or another and is guaranteed to put a damper on your happiness, so find out about it now.
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