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Lift Your Mood, Restore Your Calm and Get Your Sparkle Back

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Restore Your Calm

Restore your calm

Imagine feeling calm and relaxed…and luxuriating in every moment of it. Sheer bliss!

And yet, more often than not, you’re feeling frazzled, exhausted and under constant pressure with too much stuff going round inside your head. What you need is something to help you come up for air and restore your equilibrium…fast.

So, dip into the posts below for some simple ways of easing the tension and restoring your calm.

How to Get a Good Night’s Sleep

How to get a good nights sleep

If you have disturbed nights for a short while, you might feel really tired, but somehow you muddle through. The real problem arises when insomnia becomes an ongoing issue. Not only does your body not get the essential rest it needs, but your mind goes into overdrive. Click here to discover three different approaches to help overcome insomnia.

Restore Your Inner Peace

Restore your calm and tranquillityUnwind to this soothing meditation from the Honest Guys and restore your inner peace. Let your worries slip away and find a few moments of calm in your busy day….Listen here

 

Feel the Tension Melt Away

Restore your calm: Relief is just a breath away

When you’re feeling stressed out, you need a technique you can use right away to release the tension and restore your inner calm. What’s more, it needs to be something you can use – at will – whatever difficulties you’re facing, so you can get immediate relief…Read more

Laughter is the Best Medicine

Laughter is the best medicineLaughter is a potent remedy for stress and worry. When you’re feeling overwhelmed and wondering if you can cope, a good laugh helps restore your balance. It grounds you, lightens the load and helps you relax, so things don’t seem so bad…
Read more

Relief is Just a Breath Away

When you’re feeling stressed out, you need a technique you can use right away to release the tension and restore your inner calm. What’s more, it needs to be something you can use – at will – whatever difficulties you’re facing, so you can get immediate relief…Listen here

Massage: More Than Sheer Indulgence

Massage and its health benefitsThe stresses and strains of everyday life create a lot of tension. Whether you’re sitting at a desk, doing manual work or driving in rush hour traffiic, you’re likely to be tensing different parts of your body… But the good news is that massage can ease this tension and help restore your body’s natural balance…Read more

Find Tranquility and Peace of Mind

Find tranquillity and peace of mindEnjoy this soothing meditation for help in relieving the stress in your life…Watch more

Two Tips for a Restorative Weekend

Julie Morgenstern and tips for a restorative weekend

Julie Morgenstern shares two important tips to help you get the most out of your weekend so that you’re re-energized and have a good time…
Watch more

 

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