Imagine feeling calm and relaxed…and luxuriating in every moment of it. Sheer bliss!
And yet, more often than not, you’re feeling frazzled, exhausted and under constant pressure with too much stuff going round inside your head. What you need is something to help you come up for air and restore your equilibrium…fast.
So, dip into the posts below for some simple ways of easing the tension and restoring your calm.
How to Get a Good Night’s Sleep
If you have disturbed nights for a short while, you might feel really tired, but somehow you muddle through. The real problem arises when insomnia becomes an ongoing issue. Not only does your body not get the essential rest it needs, but your mind goes into overdrive. Click here to discover three different approaches to help overcome insomnia.
Restore Your Inner Peace
Unwind to this soothing meditation from the Honest Guys and restore your inner peace. Let your worries slip away and find a few moments of calm in your busy day….Listen here
Feel the Tension Melt Away
When you’re feeling stressed out, you need a technique you can use right away to release the tension and restore your inner calm. What’s more, it needs to be something you can use – at will – whatever difficulties you’re facing, so you can get immediate relief…Read more
Laughter is the Best Medicine
Laughter is a potent remedy for stress and worry. When you’re feeling overwhelmed and wondering if you can cope, a good laugh helps restore your balance. It grounds you, lightens the load and helps you relax, so things don’t seem so bad…
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Relief is Just a Breath Away
When you’re feeling stressed out, you need a technique you can use right away to release the tension and restore your inner calm. What’s more, it needs to be something you can use – at will – whatever difficulties you’re facing, so you can get immediate relief…Listen here
Massage: More Than Sheer Indulgence
The stresses and strains of everyday life create a lot of tension. Whether you’re sitting at a desk, doing manual work or driving in rush hour traffiic, you’re likely to be tensing different parts of your body… But the good news is that massage can ease this tension and help restore your body’s natural balance…Read more
Find Tranquility and Peace of Mind
Enjoy this soothing meditation for help in relieving the stress in your life…Watch more
Two Tips for a Restorative Weekend
Julie Morgenstern shares two important tips to help you get the most out of your weekend so that you’re re-energized and have a good time…
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