Julie Morgenstern shares two important tips to help you get the most out of your weekend, so that you not only have a good time, but you’re re-energized as well. Click the image to watch more.
Restore Your Calm
Enjoy this soothing meditation for help in relieving the stress in your life.
Ease your way into a blissful state of deep relaxation where you can find inner peace and tranquility. Unwind to this soothing meditation from the Honest Guys and let your worries just melt away.
When you’re feeling stressed out, you need a technique that you can use right away to release the tension and restore your inner calm. What’s more, it needs to be something you can use – at will – whatever difficulties you’re facing so you can get immediate relief. Switch from Chaos to Calm One of […]
“Laughter is this little trap door that allows you to escape from toxic stress” Dacher Keltner Laughter is a potent remedy for stress and worry. When you’re feeling overwhelmed and wondering if you can cope, a good laugh helps restore your balance. It grounds you, lightens the load and helps you relax, so things don’t […]