Julie Morgenstern shares two important tips to help you get the most out of your weekend, so that you not only have a good time, but you’re re-energized as well. Click the image to watch more. Julie Morgenstern notes that Life Magazine published a study, which showed that most people wait until Thursday evening or […]
Restore Your Calm
When the pressure’s building and you’re feeling stressed out, deep breathing helps release the tension and restore your inner calm. No doubt, you will have heard of this technique before, but it’s great advantage is that it can be used anywhere. You can use it to restore your calm in anticipation of a demanding situation. […]
Enjoy this soothing meditation for help in relieving the stress in your life.
Unwind to this soothing meditation from the Honest Guys and restore your inner peace. Let your worries slip away and find a few moments of calm in your busy day. Research has shown that the benefits of meditation extend well beyond the sense of calm generated during the meditation session itself. In particular, Mindfulness Meditation […]
Take a deep breath! When you’re feeling stressed out, you need a technique you can use right away to release the tension and restore your inner calm. What’s more, it needs to be something you can use – at will – whatever difficulties you’re facing, so you can get immediate relief. Switch from Chaos to […]