Worry can have a devastating effect on your wellbeing if you can’t bring it under control. Whether you’re concerned about money, problems at home, meeting deadlines, making a mistake, losing your job, what other people think, or uncertainty about the future, in the interests of your health and happiness, it’s crucial to stop these thoughts from running riot in your mind.
If you’re tempted to say you’re a born worrier and can’t help it, then think again. I was a chronic worrier, but I’ve learnt to manage my concerns so they don’t immobilize me anymore or destroy the quality of my life. I used to go off the scale in terms of how much I worried, so if I can change, you can too.
When you’re going out of your mind with worry and anxiety, it’s almost impossible to imagine there can be anything good about stress. You just want to get rid of it, and get rid of it fast. But the truth of the matter is that some stress is actually good for us all. The trick is to stay on the exciting or motivational side of the line…Watch more
Brendon Burchard shares three life changing tips that will help lift you up again…Keep in mind the old adage ‘this too shall pass’ …Watch more
Are you tormented by past mistakes? Do they hold you back and stop you from enjoying life? If so, watch Teal Swan’s insightful video and find out how you can put those mistakes behind you once and for all…Watch more
You’re dreading the next few days. You’ve got too much to do and not enough time to do it…You’re doing your best to help everyone around you, but you’re racked with worry and can’t seem to come up for air…Read more
Does worry keep you awake at night and leave you feeling helpless? Watch Debbie Spellman’s short video for a 3-step method you can use to smooth away your worries and handle the difficulties in your life…Watch more
Picture yourself free from worry and living the life of your dreams. Imagine wealth in all areas of your life, not only in terms of money, but other riches too…flourishing health, relationships that blossom…Watch more
If you’ve been badly hurt by someone…the idea of forgiving them may seem utterly absurd…But before you dismiss the suggestion outright, stay open to the possibility…that you might benefit from being willing to forgive…Read more
Gratitude is more than a simple thank you, which may be thrown in casually as you leave a restaurant or buy your groceries…Instead, it’s a deep sense of appreciation for what you already have rather than what you don’t have. It’s counting your blessings… Read more