Feeling overwhelmed and need to come up for air?
At last you can restore your calm and renew your zest for life!
You’re about to discover the Restore Calm and Wellbeing method that provides lasting relief from stress and worry.
It’s a simple 5-step process that will quickly and easily transform your life, removing all the heartache. It doesn’t involve any medication or counseling, and you don’t need any special skills or qualities, Restore Calm and Wellbeing does it all for you.
No matter how angst ridden you’re feeling, There’s light at the end of the tunnel. You really can switch your mood to sunny and brighten up your life.
Take Control of Your Life Again
Imagine a life where you’re back in control. No more ups and downs on the roller coaster. No more feeling helpless. You look forward to the day ahead knowing you can handle whatever comes your way. You’re back in the driving seat and can start to enjoy life again.
Switch from Chaos to Calm
Restore Calm and Wellbeing helps take the heat out of the moment when everything seems stacked up against you. You’ll discover how to activate a state of mental and physical calm – at will – when you’re feeling overwhelmed and need to release the tension building up inside. You’ll also explore ways of introducing a calming interlude into your busy week and restoring some balance in your life.
Boost Your Confidence and Self-Esteem
Non-stop doubt and worry can eat away at your confidence and self-esteem, but what you may not know is that there are two techniques you can apply to reverse this cycle. Imagine feeling calm, confident and relaxed, knowing deep inside you can handle any problems you’re facing.
Supercharge Your Ability to Handle Difficult People and Situations
By changing the way you think, you can fire up your ability to deal with life’s challenges and minimize their adverse effect on you. You may not realize it, but you already have within you the necessary skills to manage stress with equanimity…you just need to know how to mobilize these hidden talents.
Get Your Emotions Under Control
When you’re feeling stressed out, your emotions go into overdrive, and only succeed in making an a nerve-racking situation feel much worse. You’ll learn how to defuse your emotions constructively by using a series of techniques for dealing with fear and worry, and expressing anger in a way that allows you to resolve the difficulties you’re facing without losing control.
Boost Your Energy
Managing stress on a daily basis is not only emotionally draining, but can also sap your energy and even lead to serious illness. So, Restore Calm and Wellbeing reveals how to minimize the adverse effects on your body, while at the same time helping you get a good night’s sleep. Just imagine yourself full of vitality and brimming over with energy!
Accomplish More of What You Want in Life
When you’re true to yourself, life’s challenges are easier to deal with and less likely to undermine your mental and emotional wellbeing. So, discover how to concentrate on the things that really matter to you in life, and picture yourself enjoying a life full of freedom, fun and laughter.
What People Are Saying
‘Whether you are just beginning to notice anxiety creeping into your life, or whether you cannot remember a time when you haven’t felt stressed out, this book…will help you get your life in balance.’ MD, Scotland
‘Stress and anxiety attacks are always accompanied by those voices within that seem to talk about bad things…Kay Johnson has been there, suffered and found solutions…This is one of those rare books that make you feel better just from reading it. And you will read it often. A rare gem.’ PG, England
‘Restore Calm and Wellbeing...provides a toolkit to…put you back in the driving seat on the road to health and happiness.’ NT, England
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