When you’re feeling overwhelmed, it’s a bit like being on a roller coaster: you’d rather get off, but feel your only choice is to stay on board while your life hurtles out of control before your very eyes. Not nice and very scary.
But here’s the thing, no matter what’s going on in your life, it doesn’t have to be like that – you don’t have to feel as though you’re being swept along and under constant pressure all the time. You really can take control again and find some inner peace. The key lies in quietening your mind by changing the way you think about the problems you’re facing.
Relieve pressure fast and find a haven of peace amid the noise and haste of your busy day…Watch more
You wake up with the good intention of not getting wound up, but before you know where you are, you’re feeling like a tightly coiled spring that’s about to unravel at high speed, totally out of control…Read more
Attitude really does make a difference to your happiness and peace of mind. So, take a look at these seven simple truths to help you stay positive and accomplish all you want in life…Watch more
Watch Noah Elkrief’s video to discover what you can do to find happiness no matter what’s happened in the past or how anxious you feel about the future. Noah points out that it’s not the things out there that make us happy or unhappy, but what’s going on inside ourselves…Watch more
Did you know that it’s not what happens to you that matters, but how you react to it? Brian Tracy shares 4 simple steps you can take right now to transform how you feel and improve the quality of your life…Watch more
Research conducted…at Harvard University shows that people spend almost half of their waking hours doing one thing while thinking about something else…and this mind wandering makes us more unhappy than if…Read more